30-MINUTE KICKBOX FITNESS
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New Member Offers
Experience a full 9Round workout for free with no obligations. A trainer will be on the floor to guide you through each of the stations and show you all the moves.
About the team
Meet Em aka Mango, Club manager of Brunswick Standing at 5'5, don't be fouled by her height she is the little pocket rocket full of fun ready to moti...vate you through your 9Round workout. There will never be a quite moment in the gym with Em singing to all the tunes regardless if she sings the correct lyrics or not. Em LOVES the 30minute workout so come join her for a kickass session. More
The new spark your life has been needing. SPARKSY knows how to lighten up your day and will teach you how to punch your worries away. She'll dance, sh...e'll yell, she'll make you go home with a story to tell. Come learn how to get more toned and flexible with Sparksy. More
I have seen every Bruce Lee movie, I'm really strong and I've also once punched a ghost. Meet James aka GOOOOG, I came to personal training through ...my own struggle from being 40kg overweight with recurring back pain at the age of 15. My journey wasn't at all easy, I've had setbacks, and encountered a great deal of failure but I have learnt from them, and they have led me to where I am now. Over studying for the past 4 years, I've developed a passion for promoting fitness and good dieting tips as they have changed my life for the better. In my training style, I take the approach of being energetic and creative, I love to help people improve the quality of their lives through fitness, just as I did. More
Punch and kick bags, not people. Work toward your fitness goals with basic kickboxing moves.
Combines cardio and resistance training for a complete, full-body workout in 30 minutes.
Show up on your schedule. A new circuit starts every three minutes. Time wasted: ZERO!
Trainers are always there to guide, motivate and push you to get the most from every workout.
Workouts change each day, so your body is always challenged, and you never get bored.
Nutrition guide, videos, and more to help you track your progress and work toward your goals.